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Did you know there is a more embodied and expressive way of engaging in therapy? Sometimes 'words' are hard to find – which is why 'art therapy' or 'creative arts therapy' can be a useful alternative approach when engaging with traumatic material that may be difficult for clients to access and address. Talking therapies can rely heavily on verbal and cognitive processing, whereas creative arts therapy – while also allowing for talking – is an embodied and expressive approa